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Jogging With Josie
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Jogging With Josie

By Molson and Josie

Get running advice from Doctors, trainers, and more while Josie trains to run the Lincoln Presidential Half Marathon!

Click Episode to Listen. Right-click and 'Save Link As' to Download

Carol Dunaway

4/3/12

April 3rd, 2012 03:37pm | Duration: 08:55

Carol Dunaway from the Center for Living at the Prairie Heart Institute talked about the connection between mind and body. Josie got plenty of tips about breathing and ways to keep the nerves to a minimum before the big race!

Brian Reardon

3/27/12

March 27th, 2012 12:53pm | Duration: 08:15

Brian Reardon, the man behind the Abraham Lincoln Presidential Half Marathon, came in to talk to Molson and Josie about the things Josie's kinda freaking out about! They talked music, adrenaline, hills, and more.

Certified athletic trainer Jason Royer

3/20/12

March 20th, 2012 12:50pm | Duration: 07:19

AthletiCare certified athletic trainer Jason Royer stopped by to see Molson and Josie and give us some great tips! We talked about stretching and exercises and the importance of drinking water during long runs.

Jamie Merritt - St. John's Dietetic Intern

3/13/12

March 13th, 2012 11:47am | Duration: 07:21

Jamie stopped in to talk about nutrition. She gave us tips on what foods to eat before running, after a run and how important it is to fuel your body with the right stuff!

Dr. Jerry Reedy

3/6/12

March 6th, 2012 10:39am | Duration: 06:05

Dr. Jerry Reedy called Molson and Josie to talk about the importance of sleep. How much should you get? What are some tips to fall asleep faster? And when do you know you have a sleeping problem?

Dr. Diane Hillard-Sembell from Athleticare

2/28/12

February 28th, 2012 12:36pm | Duration: 07:39

Dr. Diane Hillard-Sembell stopped by to talk to Molson and Josie about hitting the wall and over training! Learn about cross training, recovery time, and how to know when to take a break!

Derek Dexheimer from The Running Center visits

2/21/12

February 21st, 2012 11:26am | Duration: 07:46

Derek from The Springfield Running Center talks to Molson and Josie about the importance of picking out the right shoes and how to prevent injury. And barefoot running... is that better than shoes??

Dr. Roberto Pacheco-Coronado talks aerobics & the heart

2/14/12

February 14th, 2012 12:22pm | Duration: 05:38

Dr. Roberto Pacheco-Coronado discusses the benefits and risks to one's heart when it comes to running and working out.

Dr. Brett Western talks about injury prevention

2/7/12

February 7th, 2012 11:16am | Duration: 07:03

Dr. Brett Western from AthletiCare joins Molson and Josie in the Downtown Studio to talk about running related injuries. Learn about injury prevention, stretching, and when to NOT work through the pain.




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