Jogging With Josie - Alice @ 97.7 - Springfield's Music Alternative

Jogging With Josie

View all Podcasts | Subscribe

Jogging With Josie

By Molson and Josie

Get running advice from Doctors, trainers, and more while Josie trains to run the Lincoln Presidential Half Marathon!

Latest Episodes

April 3rd, 2012 03:37pm Carol Dunaway 4/3/12 Carol Dunaway from the Center for Living at the Prairie Heart Institute talked about the connection between mind and body. Josie got plenty of tips about breathing and ways to keep the nerves to a minimum before the big race!	Duration: 08:55
Right-click and 'Save Link As' to download

March 27th, 2012 12:53pm Brian Reardon 3/27/12 Brian Reardon, the man behind the Abraham Lincoln Presidential Half Marathon, came in to talk to Molson and Josie about the things Josie's kinda freaking out about! They talked music, adrenaline, hills, and more.	Duration: 08:15
Right-click and 'Save Link As' to download

March 20th, 2012 12:50pm Certified athletic trainer Jason Royer 3/20/12 AthletiCare certified athletic trainer Jason Royer stopped by to see Molson and Josie and give us some great tips! We talked about stretching and exercises and the importance of drinking water during long runs.	Duration: 07:19
Right-click and 'Save Link As' to download

March 13th, 2012 11:47am Jamie Merritt - St. John's Dietetic Intern 3/13/12 Jamie stopped in to talk about nutrition. She gave us tips on what foods to eat before running, after a run and how important it is to fuel your body with the right stuff!	Duration: 07:21
Right-click and 'Save Link As' to download

March 6th, 2012 10:39am Dr. Jerry Reedy 3/6/12 Dr. Jerry Reedy called Molson and Josie to talk about the importance of sleep. How much should you get? What are some tips to fall asleep faster? And when do you know you have a sleeping problem?	Duration: 06:05
Right-click and 'Save Link As' to download

February 28th, 2012 12:36pm Dr. Diane Hillard-Sembell from Athleticare 2/28/12 Dr. Diane Hillard-Sembell stopped by to talk to Molson and Josie about hitting the wall and over training! Learn about cross training, recovery time, and how to know when to take a break!	Duration: 07:39
Right-click and 'Save Link As' to download

February 21st, 2012 11:26am Derek Dexheimer from The Running Center visits 2/21/12 Derek from The Springfield Running Center talks to Molson and Josie about the importance of picking out the right shoes and how to prevent injury. And barefoot running... is that better than shoes??	Duration: 07:46
Right-click and 'Save Link As' to download

February 14th, 2012 12:22pm Dr. Roberto Pacheco-Coronado talks aerobics & the heart 2/14/12 Dr. Roberto Pacheco-Coronado discusses the benefits and risks to one's heart when it comes to running and working out.	Duration: 05:38
Right-click and 'Save Link As' to download

February 7th, 2012 11:16am Dr. Brett Western talks about injury prevention 2/7/12 Dr. Brett Western from AthletiCare joins Molson and Josie in the Downtown Studio to talk about running related injuries. Learn about injury prevention, stretching, and when to NOT work through the pain.	Duration: 07:03
Right-click and 'Save Link As' to download

Now Playing:
12:00am 6 UNDERGROUND - SNEAKER PIMPS